Training session 28/09/2010
I arrived at today’s session feeling well rested and ready for what Nathan had in store for me. A week off training can be as good as a holiday. Today’s session was dedicated to upper body and abdominals, as I injured my knee playing football recently and am still recovering with it.
“Training Hint”
Often when one sustains an injury, we think, I am “out of action” till I get better and avoid all forms of exercise just in case. This is not necessarily always true. In most cases there are ways to continue with your exercise program by making adjustments for you injury, so seek advice before going cold turkey.
By focusing on upper body and abdominals only, we were able to do a wider range of exercises and today my arms, back and chest feel “Well Done” and I feel great! Generally, Nathan still employed a super set style of workout however with the added time we did some fun and challenging exercises that we may well not have managed to fit in given our normal time restraints.
It was during one of these, new and challenging exercises, that we were approached by one of the members who nodded, but only later realized who I was and exclaimed that he didn’t recognize me and said, “You are looking so young and fit!” That’s the best compliment any girl could ask for. I now believe its working!!!
No comments:
Post a Comment